Sound Familiar?
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Cravings
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Stress and anxiety
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Difficulty losing weight despite effort
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Poor sleep and fatigue
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Mood swings and irritability
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Blood sugar imbalances
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I help overwhelmed, diet-weary individuals and people trapped on the blood sugar rollercoaster break free from confusing nutrition advice. By addressing the root causes of these symptoms, I guide you toward vibrant sustainable health helping you rediscover the joy and healing power real food.
Nutritional Therapy: Beyond Diet Plans
Nutritional Therapy is a holistic approach that uses whole food nutrition and targeted lifestyle modifications to support your body's natural ability to heal.
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Unlike conventional approaches that often focus on symptom management, I identify and address the underlying causes of health challenges by supporting the six foundations of health: Nutrient-Dense Diet, Digestion, Blood Sugar Regulation, Stress Management, Sleep, and Hydration.
Carol E.
“I highly recommend Teresa's virtual nutritional therapy service. Her expertise and support have been invaluable in my journey towards better health. You won't be disappointed!”