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Tailored Wellness Strategies for Your Unique Needs
Discover the root causes and find your path to balanced wellness
Getting Started
Your wellness journey begins with a complimentary 20-30 minute discovery call which includes a free nutritional assessment analysis.
Then, we'll discuss your health goals and determine which program aligns with your needs. This no-pressure conversation ensures we're the perfect fit before moving forward together.


Wellness Programs
Wellness Foundations
(2-month program)
This comprehensive program includes a thorough 90-minute initial meeting covering your health history, food and mood journal, and nutritional assessment questionnaire. Your personalized 60-minute recommendations session provides your custom wellness blueprint. Three 30-minute follow-up sessions ensure you stay on track with bi-weekly support. Email guidance between sessions keeps you connected and confident as you build the essential foundations for lasting wellness.
Wellness Advantage
(3-month program)
Experience deeper transformation with extended support and enhanced access. This comprehensive program includes a thorough 90-minute initial meeting covering your health history, food and mood journal, and nutritional assessment questionnaire. Your personalized 60-minute recommendations session provides your custom wellness blueprint. Five bi-weekly 30-minute follow-up meetings keep you progressing toward your goals. Enhanced support includes email check-ins between sessions plus direct text and email access for questions as they arise (responses within 1-2 business days). This package gives you the advantage of consistent guidance and more time to implement lasting changes.
Wellness Tune-Up
(60-minute session)
Perfect for maintaining momentum or addressing specific concerns, these focused sessions provide targeted support when you need it most. Ideal for existing clients or those seeking guidance on particular wellness challenges.
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Nourish Your Body, Feel Amazing
Begin your journey to vibrant health with a plan that works for you
